WORKOUTS

Get a detailed 4-week workout plan that you can continue to use after your program is complete! My workout plan is one I personally perform, and is suitable for all levels of fitness. I offer a beginner, intermediate, and advanced option depending on your current level of fitness. Each workout is outlined with number of reps and sets, and each day has multiple options to allow you to make modifications as needed. My unique, straightforward approach is designed to provide you a safe and effective workout routine that you understand, and can fit in to your own personal lifestyle, giving you REAL RESULTS! You’ll gain instant access to the guide via email after your purchase.

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  • 30 DAY KCsoFIT CHALLENGE

    $99.99

    Crunched for time? Have a special event coming up and need to drop weight FAST? Just need a jump start to get you going? This extreme program will fast track you to weight loss…

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  • BUILD A BOOTY

    $34.99

    If you’re looking to tighten up your back side, this workout is perfect for you!

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  • SHREDDED ABS

    $34.99

    This workout is geared towards targeting your abdominal muscles while improving core strength and shaping your waist line.

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  • WORKOUT PLAN

    $34.99

    4-week gym based workout plan based on my unique approach to training which includes my own exclusive training methods

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