Crunched for time? Have a special event coming up and need to drop weight FAST? Just need a jump start to get you going? This extreme program will fast track you to weight loss…
Women's KCsoFIT Challenge, Men's KCsoFIT Challenge
If you’re looking to tighten up your back side, this workout is perfect for you!
This workout is geared towards targeting your abdominal muscles while improving core strength and shaping your waist line.
4-week gym based workout plan based on my unique approach to training which includes my own exclusive training methods