If you’ve been looking for a reason to jump start your fitness journey look no further! Many of you have asked what I eat, how often I train, how many meals, what quantities, the types of foods, and what workouts. This is your chance to gain a better understanding of what it takes to get a killer body. The biggest issue most people have is they don’t know where to begin. Here I give you my own personal road map to building a sustainable healthy lifestyle. You’ll gain instant access to my guide via my website after your purchase, no download required.
Get a detailed 4 week meal & workout plan that you can continue to use after your program is complete. I help you with macronutrient counting and provide food exchange options so you are able to substitute things in and out. For example, do you hate fish? No problem, you can swap ground turkey or chicken for that particular meal. My workout plan is one I personally perform, and is suitable for all levels of fitness. Each workout is outlined with number of reps and sets and each day has multiple options to allow you to make modifications as needed. My combo plan is designed to jump start healthy and sustainable habits that you understand and can fit in to your own lifestyle, giving you the results you want.